5 Tips to get your kids back into the swing of school



There are many factors that can help children settle back into the school year – all involve consistency and predicatability of implementation.

It’s the consistent application of these areas that helps to reduce anxiety and aims reduce the incidence of challenging behaviours

1. Re-establish a regular before-school and after school routines from week 1

They might vary each day depending on commitments and might need to be varied for different children in a family. Routines are the foundation you can build other strategies and helpful behaviours on. Families that have inconsistent or unreliable routines tend to encounter more problem behaviours and more challenges on a daily basis.

The most helpful way to avoid inconsistent routines that vary from day to day, is to write down the morning and afternoon routines – most inconsistent routines are verbal and based on the parent verbally requesting the child to engage in the next activity.

The start of a new school year is a great opportunity to develop consistent morning and afternoon routines and enjoy a smoother running household overall.

2. Look into engaging or re-engaging your child in an activity or sport outside of school

For many kids, participating in activities such as scouts, guides, martial arts or sports gives them something to look forward to each week, an opportunity to develop social skills/ develop friendships and gives them an opportunity to develop their self-confidence and self-esteem. It’s quite common for kids to decide they don’t like an activity part way through a year or after only a couple of attempts, but don’t necessarily disregard last years attempt as something they won’t like for ever. Maybe sit down and have discuss a couple of ideas for this year and then go and organise to just go along and watch before committing to an activity. Choosing something that matches your child’s strengths and interests is often importantChanges Psychology extra curricular activities

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